Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie ...

That’s why a structured gut health meal plan, like a 7-day gut reset, is gaining popularity. This short-term plan helps restore balance in your gut, reduce inflammation, and set the stage for ...