This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

In this seven-day meal plan, we focus on fiber to help reduce triglyceride levels. Fiber is an important nutrient with many health benefits, including a reduced risk of heart disease. If you ...

That’s why a structured gut health meal plan, like a 7-day gut reset, is gaining popularity. This short-term plan helps restore balance in your gut, reduce inflammation, and set the stage for ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

This simplified 7-day meal plan eliminates the confusion and complexity often associated with dietary changes. Each day features accessible ingredients, straightforward preparations, and balanced ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Follow this seven-day no-sugar meal plan for heart health for a full week ... The American Heart Association has even stricter recommendations—7.5 teaspoons per day for a 2,000-calorie diet.

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...