Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to ...

Hearties old and new were given an amazing gift this holiday season when Hallmark announced that all seasons of ...

What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and ...

Harvard professor Arthur Brooks says making smaller New Year's resolutions can actually help them stick and lead to greater ...

He was at the net-front, kind of getting into it a little bit with (Alexander) Ovechkin, and then he’s at the net-front, then ...

Jonathan Bennett had a major 2024! "It was probably the best year of my life," the actor, 43, who rang in the New Year with Snapchat, tells PEOPLE in an exclusive interview.

This year, Wednesday, January 29, 2025, will mark in the beginning of the Year of the Snake. The date of Lunar New Year ...

Crystal Learning and Lingo School of Knowledge Unify Language Portfolio to Streamline Offerings and Enhance Student ...

they aren’t out starting new year’s resolutions, but rather keeping up with the daily routine of making the roughly 2-mile ...

The hosts share advice about avoiding resolution pitfalls by reframing objectives, tracking progress and tapping into intrinsic rewards rather than relying on willpower alone.