While nearly half of Americans make New Year's resolutions, only about 25% of people actually stay committed to their resolutions after just 30 days, according to Columbia University. And even ...

"With a new year, new Congress, and new President, I know we can get America back on track and usher in a new golden era. My 2025 resolutions are to help secure our southern border to make our ...

Most New Year’s resolutions fail, especially for leaders. Discover why vague goals and no accountability don’t work—and learn smarter strategies for real, lasting change.

A New Year’s resolution needs a concrete goal you can measure. “I want to get in shape” isn’t precise enough, Milkman said. Set a resolution to run 10 miles or to bench press an amount of ...

New Year’s resolutions were a firm tradition by the 20th century, McKenzie said. At this point, the tradition had also moved beyond religious contexts, reflecting the beginnings of the broader ...

Erin Jones, 29, of Florida, said she had the idea to do a bingo New Year's resolutions card at the end of 2022, when she was looking to accomplish big things and wanted to keep herself motivated ...

Alternatively, by identifying what achieving your goal will really do for you, you may learn you've set the wrong New Year's resolution. If that's the case, no biggie.

Making a resolution to be open for growth, happiness, and success in ways yet unimagined can be a new kind of New Year’s Resolution, based on Happenstance Theory. Give it a try. You may be ...

It can be fun to make New Year’s resolutions, but hard for most of us to keep them. Gyms, for example, get crowded in early January, but come February the determination of many begins to peter out.