Whole fruits are a better choice over juices and smoothies when it comes to everyday nutrition, say health experts. While fruits in all forms provide vitamins and minerals, the way they are consumed ...

If you automatically reach for a peeler when prepping produce, you’re not alone. But that habit could be sacrificing some of the most nutrient-dense parts of your fruits and vegetables. In many cases, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that daily consumption of avocado ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

You probably reach for something like an apple or banana when you’re craving natural sweetness. But scientists just laid out a case for another option that’s probably not even on your radar: monk ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You can only do so much to shield your lungs from breathing in dirty air, ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

Feeding a pet turtle or tortoise may seem simple – just offer a mix of vegetables, the odd fruity treat, a bit of meat here and there or scraps from the table. But there’s more to it than meets the ...