Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Driving on icy or snow-covered roads increases the risk of accidents. To stay safe, drivers need vehicles with all-wheel ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

You may not have heard of the anterior chain, but you’ve probably tried to work on it before—particularly if you were looking to sculpt a six-pack. This group of front-of-body muscles allows you to ...