However, your doctor might also recommend physical activity. Exercise and fresh air can help you on the path to better health. According to the Centers for Disease Control and Prevention (CDC), ...

The devices monitored their physical activity, the energy they spent on those activities and the time they spent sitting each day. The team used that data to quantify each person's physical ...

1. Walk to Reduce Your Depression. Multiple studies show physical activity can be an effective treatment for mental health problems. And it doesn’t have to be intense cardio activity to provide ...

The devices monitored their physical activity, the energy they spent on those activities and the time they spent sitting each day. The team used that data to quantify each person’s physical ...

A review of 43 studies has shown there is a link between physical activity and a reduction or cessation of substance use. Experts explain how that works and how to incorporate it into your own life.