The National Forum for Heart Disease and Stroke Prevention has recognized Mayor Kim Norton and the City of Rochester for ...

It is important to understand that good health and varied life activities depend on body strength or energy. However, body ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

Heartland Health Services held their 3rd annual Back to School Bash, providing 500 school bags, food, activities, and sports ...

Access to nature promotes physical and mental health, and it is vital for children’s social and emotional development.

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Although a calendar of fun summer events seems enticing, many people with ADHD become overwhelmed and experience social ...

We’ve had some impressively hot days over the last few weeks. Since summer officially started, we haven’t had much of a break ...

I’ve been camping in all seasons for a decade. Here’s how to enjoy the great outdoors without overheating this summer.

Never leave children in a car in hot weather. Temperatures in a car can soar extremely quickly: if it is 30°C outside, it ...