“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

We’ve not listed this because it’s a ring – but because Oura has put the most work into making its insights fit for women ... activity. It’s also a strong running and multisport tracker ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

If you're trying to pick the best Fitbit smartwatch or fitness tracker for you ... you can buy — along with Fitbit’s classic activity bands. But it means that the likes of the Fitbit Versa ...

A smart tracker — like Apple’s AirTag — can help travelers ... Quince’s water-repellent puffer jacket (also available in ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

The Oura Ring is the latest technological advancement in fitness and health tracking, which allows wearers insights into ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.