A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

There is a strong search volume around price, cost, and budget for Burn Boot Camp because families want concrete numbers ...