A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

There is a strong search volume around price, cost, and budget for Burn Boot Camp because families want concrete numbers before committing. Burn’s boutique ...

Nearly 4 million BowFlex adjustable dumbbells are being recalled because the plates can dislodge and cause injury.

What is the dumbbell scarecrow exercise, and what happened when this writer did it for a week?