Twenty47studio/Getty Images New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. "The good news is that ...

Instead, just a few minutes a day could provide a serious boost for your overall health. So, what’s the deal with this study and why is walking so good for you? Here’s what we know.

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may ... The good news is that whatever your physical ability, it doesn ...

Google Voice is convenient, but is lagging behind a bit on features. If you want to make it your carrier number, but not lose ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...