When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It's foldable and occupies just 0.3m (2) when folded, roughly the size of a doormat. The one-click folding system, auto-release ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...