A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

African cuisine is a vibrant tapestry woven from centuries of history, trade, and cultural exchange. From Morocco’s spice-rich stews to Ghana’s hearty plantain dishes, every bite tells a story.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms. The fermentation process not ...

In Lagos, Nigeria, where the hum of the city mingles with the aroma of freshly baked bread, Chef Juliet Aigbe, known affectionally as “Chef Juls,” slides a grain-free wedding cake into a large ...

Almost as soon as Felix and Tammi Emeka opened the African Caribbean Market & More at 4209 Oleander Drive, costumers hungry for African flavors have been asking them to open a restaurant. Now, it's ...