While probiotics labeling can be confusing ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many ... so yogurts made with them have far less than dairy milk yogurts unless they’re fortified.) ...

Freeze some of the almond milk for an extra-icy texture. A simple combination of Greek-style yogurt and blueberries ... with the addition of tangy probiotic-rich kefir. Plus, this peanut butter ...

I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy, made a name for themselves. Lately, I’ve been reaching more toward non-dairy nut milks ...

Instead, she recommends unsweetened almond milk for a lower-carb alternative or organic whole milk for those who tolerate dairy. Her warning has already sparked panic among oat milk lovers.

Naturally found in fermented foods like yogurt, probiotics are live bacteria and yeasts that have multiple health benefits. They are also available as supplements. When used appropriately ...