" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their ... Her personal experiences with anxiety, depression, and CPTSD inspired her to develop this ...

According to the American Psychological Association, 77% of Americans consider the future of the nation a "significant source of stress in their ... nervous system the tools that it needs to ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

“This election has created a storm of emotions for many voters — whether they feel heightened frustration, anger, anxiety, ...