Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.

New research has identified distinct neural circuits for the anti-anxiety and hallucinogenic effects of psychedelics.

I am midway through my conversation with Paul Siegel when it hits him: he needs to feed his spider. The tarantula in question ...

After a high-stakes loss, teams get better—and put themselves in a position to compete at the top of their game again—by offering each other these thoughts and actions.

and anxiety, making it an all-rounder product. FOCL Feel Good Gummies should be avoided by pregnant or nursing women, people ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...

That includes me: I have anxiety and ... that he rarely recommends a single morning cortisol test unless a patient is ...

Thousands of Australian women deal with premenstrual dysphoric disorder, or PMDD, and symptoms can include extreme mood ...

Luke Combs opened up about going gluten-free after doing a "deep dive" into his health and how it's changed his life mentally and physically.