About 1 in 5 adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study published online.

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Treatment is geared to keeping anxiety at manageable levels. Anxiety can be treated successfully using therapy, medication, or both. Lifestyle measures, such as regular exercise and deep-breathing ...

Anxiety responses to certain triggers can be significantly lessened when exposure to them is gradual and doesn’t exceed our tolerance level. Exposure that is too much, too soon (what would be termed ...

It’s always fascinating to gain insight into what makes you tick. Getting right to the point, a new measure of personality ...