Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

The 2024 Career Growth and Support Skills bundle is tailored for individuals who need an approachable way to cultivate ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.