If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to ...

About 1 in 5 adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study published online.

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

Learn basic first aid with our practical first aid training workshop, available both online and face-to-face. Did you know 85% of adults would not know what to do if someone collapsed and was not ...