"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

About 1 in 5 adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study published online.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

Counteract election disappointment and gloomy social media posts by cultivating serenity, making an action plan, and moving ...