You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced ...