Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Latest figures reveal that over 13 billion eggs are consumed annually – an increase of more than 200 million compared to two ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

One large egg contains 6 grams of protein, plus they’re also a good source of B12, a vitamin that some vegetarians and vegans struggle to get enough of since it’s only found in animal products. 6.