Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Eggs pack a punch of nutrients in a tiny package. Each large egg contains six grams of complete protein. But beyond the ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...