Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head ...

Latest figures reveal that over 13 billion eggs are consumed annually – an increase of more than 200 million compared to two ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

There is nothing so innocent, so confiding in its expression, as the small green face of the freshly shelled spring pea.” — ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Discover budget-friendly foods that naturally curb appetite like Ozempic An expert shares the best fibre protein and healthy ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

In Vermont, researchers have investigated the types of creepy, crawly bugs that their avian predators consume and may have ...