Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head ...

Latest figures reveal that over 13 billion eggs are consumed annually – an increase of more than 200 million compared to two ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Eggs they’ve been called both “nature’s perfect food” and “cholesterol bombs.” One day they’re a superfood, the next day a ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

There is nothing so innocent, so confiding in its expression, as the small green face of the freshly shelled spring pea.” — ...

Canine nutrition expert Cameron Wimble claims there is one common supermarket item you have probably overlooked that could be ...