Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the T20 World Cup in ...

A new study by Ben-Gurion University of the Negev suggests that oxytocin measured in hair samples may provide insight into ...

Learn why four-toed hedgehogs are considered low risk pets and what care, habitat, and health needs to consider before owning ...

Structured exercise plus intra-articular injections may improve pain, function, and quality of life for patients with knee osteoarthritis.

Control of Greenland is an unpopular issue for Trump. A recent Pew Research Center poll found that about 6 in 10 U.S. adults ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

TAIPEI, Taiwan (AP) — Taiwan’s economy expanded at an 8.6% annual rate last year, the fastest pace in 15 years, as its export ...

A combined FFI may provide better risk stratification for cardiovascular mortality than standalone measures of fitness or ...