From Etoile to Ballerina, ballet dancers have taken over the recent pop-culture spotlight. But behind the scenes, injuries—from arthritis to bunions—abound.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

For centuries, ballerinas have mesmerized audiences with their exquisite movements, refinement and gracefulness of each step. Behind this beauty are years of hard training and strict discipline, but ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Ballet classes cost from £5-£7.50 for one hour. To find a teacher in your area, visit the Royal Academy of Dance on www.rad.org.uk, or call the British Ballet Organization on 020 8748 1241.

Moreover, the exercise fires up your obliques ... “Unless you're a pro, keep your feet shoulder-width apart (or wider). This gives you a stable platform to resist rotation. Narrow feet increase the ...

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...

Georgiana Huddart, creative director and co-founder of swimwear brand Hunza G, speaks to Red about her favourite things.