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From Etoile to Ballerina, ballet dancers have taken over the recent pop-culture spotlight. But behind the scenes, injuries—from arthritis to bunions—abound.

Ballet classes cost from £5-£7.50 for one hour. To find a teacher in your area, visit the Royal Academy of Dance on www.rad.org.uk, or call the British Ballet Organization on 020 8748 1241.

You may like These are five of the very best beginner mobility exercises for any age, according to an expert coach A Pilates instructor says this ballet-inspired workout will help you develop the ...

Speaking with NBC 10 in Philadelphia, Dean openly discussed his rehab process this offseason, which happens to include ballet exercises to increase his flexibility and how light he is on his feet.

4. Corns Round circles of thickened skin on your toes or the sole of your foot could be corns. Your body forms corns to prevent blistering on your feet, and they’re usually not painful right away.

There were some ballet moves in the workout alongside traditional Pilates exercises. For example, I moved into a passé—which involves standing on one leg while the foot of the other leg lifts to the ...

However, most ballet exercises require strength from your glutes, quads, and legs, says Susan. For example, practicing tendu—a movement where you slide the foot along the floor—works your feet ...