Even poor foot and ankle flexibility can contribute to plantar fasciitis. Treatment involves taking time off the activity that caused the problem in the first place, doing special foot exercises, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Score the best Amazon Prime Day deals on clothing and save up to 80 percent on dresses, tops, jeans, swimsuits, and shoes ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Trying to decide between Hoka and Brooks running shoes? We break down the differences between these top running brands to help you find one that meets your needs.

Looking for shoes with ample arch support? We consulted podiatrists and our editors on the most comfortable shoes to buy.

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.

Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise. Sit down on the floor or on a mat, keeping your feet on the ground.

Standing calf raises Standing calf raises are another simple yet effective exercise to target the calf muscles. Standing with your feet shoulder-width apart, slowly raise your heels off the ground ...