For centuries, ballerinas have mesmerized audiences with their exquisite movements, refinement and gracefulness of each step. Behind this beauty are years of hard training and strict discipline, but ...

However, dancers not on pointe can also experience injuries. Learn more about potential risks, feet that are more or less prone to injuries, and what to do about it. Healthline ...

This affordable tool is made with a titanium core so it's hard and durable enough to work into the stiff muscles along the bottom of the feet and offer targeted relief. $9.99 at Amazon A foot roller ...

The Painful Truth About What Really Happens To Ballet Dancers' Feet From Etoile to Ballerina , dancers have taken over the pop-culture spotlight recently. But behind the scenes, injuries abound.

Traditionally, dancers should be at least 10 years old, have a certain amount of strength in their feet and flexibility in their arches before being permitted to go en pointe, she said.

Foot Care keeps Irish dancers on their toesphoto by VinothChandarTo dancers, feet are like a prized car that must be cared for, protected and maintained to keep their usefulness and get them where ...

These professional dancers swear by arthritis relief gels, epsom salt soaks, and massage guns — and we could all learn a ...