January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Mewgenics takes a lot of cues from RPGs and, like any RPG worth its salt, Mewgenics has a pretty in-depth class system. With many classes to unlock, it can be ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...