Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Simple beginner-friendly yoga poses to boost flexibility, posture, balance and relaxation from home.

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

The man accused of sparking January's deadly Los Angeles wildfire must remain jailed while he awaits trial. That's based on a ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

A historic ocean liner will become the world’s largest artificial reef after it’s sunk off Florida’s Gulf Coast early next ...

A yoga practice is a great way to detach from the environment and focus on your mental, emotional, and physical well-being. In this day and age, yoga has become a popular relaxation technique — but ...