Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Cold and flu medications provide relief when you’re sick, but mixing them with caffeine can increase potential side effects.

But how much should you drink when mountain biking? During moderate mountain bike rides a half-liter of water per hour (16 ...

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

The compound — available in products like drinks, gummies and powders — has skyrocketed in popularity over the past few years. Doctors say 7-OH acts on the same parts of the b ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Deliriants like Benadryl can bring on terrifying hallucinations in high doses. Some Gen Z-ers are taking at least a dozen pills at a time—and challenging others to do the same. John, a 21-year-old ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Melatonin supplements are readily available in numerous countries, with varying strengths and purity levels across different brands. Whilst many assume the supplement poses no risk, given that the ...