Cold and flu medications provide relief when you’re sick, but mixing them with caffeine can increase potential side effects.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Deliriants like Benadryl can bring on terrifying hallucinations in high doses. Some Gen Z-ers are taking at least a dozen pills at a time—and challenging others to do the same. John, a 21-year-old ...

A large real-world analysis reports that adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for heart failure. Moreover, they ...

A powerful display of sportsmanship was captured when a runner turned back from the finish line to help a fallen competitor complete the race. The moment has been praised across social media as a ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...