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The best Ann Arbor gyms to help keep your healthy New Year’s resolutions
ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Rehabbing an Injury or Have Limited Mobility? We Recommend These 6 Recumbent Bikes
Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...
Effortless cardio starts with these top recumbent bikes
You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.
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Absolute BEST Full Body Exercise For Seniors! 30 Seconds!
Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...
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The best ways to improve your fitness in your 40s, 50s, 60s and beyond
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...