Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

It’s not all cufflinks and socks: this is the ultimate guide to the best gifts for him, whatever his interests or budget ...

L&M Matchmaking co-founders Michele Burghardt, left, and Lori Yancey. A new boutique matchmaking firm has been targeting households in certain St. Louis-area ZIP codes with an unusual message: They’re ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...