Okra water, a simple concoction made by soaking okra pods, is gaining attention for its potential weight loss and blood sugar ...

Many people include bananas and milk in their diet to gain healthy weight naturally. The duo fuels your body with calories ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

Specifically, scientists noted that okra-consuming rats had lower levels of inflammation in an area of the brain that helps regulate hunger and insulin levels in the blood. While human trials are ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...