But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Eating healthy on a budget can feel like a juggling act, especially if you’re managing something like diabetes. But the CDC dropped some solid tips to help you eat well without breaking the bank.

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss report consuming less processed foods and soda, researchers say food and beverage companies are ...

Spector is also author of several best-selling books including ... “Regularly consuming whole grains is associated with a ...