Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

Discover how to strengthen your core with these essential exercises. Tone your abs, improve your stability, and boost your ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Across the world, women and girls remain disproportionately affected by the negative impacts of climate change. While it ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Le Café, Louis Vuitton's newest and first restaurant in the US, offers delectable food in a luxe setting in New York City.

Power prices surged after the United Kingdom’s grid operator issued a market warning for yesterday afternoon as declining ...

After hours: January 8 at 4:44:46 PM EST Loading Chart for BCYC ...