Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your ...

The conversation about presents in our house then becomes a constant tutorial on fairness and equity. We work tirelessly to ...

Across the world, women and girls remain disproportionately affected by the negative impacts of climate change. While it ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Le Café, Louis Vuitton's newest and first restaurant in the US, offers delectable food in a luxe setting in New York City.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.