And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

A Classic Childhood Pastime Is Fading,” blared a recent headline in “The Atlantic.” The article lamented the fact that the number of youngsters (ages 7 to 17) who report having ridden a bicycle ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...

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The Franklin Fountain doesn’t just serve any root beer float; they craft what might be the finest example of this American classic you’ll find anywhere in Pennsylvania. Their house-made root beer ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

As the growing tide of travelers strains housing, water and hot spots, protests and measures to lessen the effects of ...

For many, public transportation is more than just transportation — it’s a lifeline. Especially in the Panhandle, if that ...