The Jamaica Observer19d
Lose belly fat with the bicycle crunch
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.
How to do bicycle crunches correctly + why they're a great move for runners
Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
Core-Strengthening Exercises to Jumpstart Your New Year Health Goals
Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...
Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises
How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
This 7-Minute Weighted Abs Workout Can Be Done Daily For A Stronger Core
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...