And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing Annanas, proves it. Using just a yoga mat, this 15-minute core and abs ...

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Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

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"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...

Crunches can improve flexibility and posture as well. And they have the benefit of convivence "since you can perform crunches anywhere—whether it be at home or in a hotel room," says McDonough.