Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Bihar has scrapped the 75% attendance rule, allowing students to receive uniform and bicycle benefits at the beginning of the academic year itself, sparking political debate ahead of state elections.

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

What are the benefits of doing crunches ... Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving your legs will, too. These and other variations like ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

Modern research has found evidence for numerous health benefits. This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health.

Acupuncture benefits may include pain management, stress relief, and physical and emotional well-being. A traditional Chinese medicine practice, acupuncture is based on the idea that a blockage or ...

Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Hold the plank position with your body in a straight line from head ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

Control the movement as you bring it back to the starting position. Repeat for 10-12 reps on each side. This variation of the classic bicycle crunch strengthens the obliques, lower abs, and hip ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) It is made from whole wheat or semolina, which ...