Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

A Classic Childhood Pastime Is Fading,” blared a recent headline in “The Atlantic.” The article lamented the fact that the number of youngsters (ages 7 to 17) who report having ridden a bicycle ...

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Peloton Bike+ is the best-in-class exercise bike on the market today, thanks to its beautiful design, super premium construction and world-class fitness streaming service. Why you can trust T3 Our ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Nobody needs to tell old-timer Novak Djokovic that survival is all about breathing and so it was that he went to work on his ...

Bicycle Crunches Lie down on your back Tie your hands behind your head Lift your left leg and push it outwards Meanwhile bend your right leg and bring it closer to your chest Move your left ...