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Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.
Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.
Commenters were amazed. Worker crunches the savings numbers after using e-bike for daily commute: 'I knew it'd be cheap, but ...