The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

With this in mind, we have an affordable smart bike from Decathlon on show, as well as two new products from Garmin - a ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Remco Evenepoel provided a detailed update on when he was aiming to return from injury, adding that he was "almost back on the rollers".

Les Mills is synonymous with premium fitness. Known for its scientifically designed workouts, Les Mills offers a range of programs that are taught in over 20,000 gyms across 110 countries, inspiring ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

The Topanga Heat Hawks, a ragtag fire brigade, say they're staying out of the way of firefighters while they cut trees and ...

Join fitness influencer Kelsey Wells on her journey to slay 2025 with positivity and strength! Learn her tips for achieving ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.