Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Last winter’s Timothée Chalamet movie “A Complete Unknown” tried to demonstrate the evolution by looking at Dylan’s early New York City years. Now we can experience the transformation musically in the ...

Baseball fans in attendance at Monday night's World Series Game 3 in Los Angeles got way more than they expected. The Dodgers and Blue Jays played two full games before Freddie Freeman mercifully ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Feathered hair was a popular hairstyling technique used during the 1970s, and today, we're bringing it back! This time, however, it's paired with the oh-so-on-trend bob, making for a style with heaps ...

One day after finishing second to Rico Abreu in the High Limit Sprint Car series, Brad Sweet announced his retirement from full-time sprint car competition. The announcement came at High Limit’s ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...