Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...
Everyday Health on MSN
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
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