Fit&Well on MSN

I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

How Bob Geldof ended up in the The Wall movie despite hating Pink Floyd

The future Live Aid organiser hated Pink Floyd –but he still ended up starring the movie version of their 1979 album ...
Bucs Wire

Jamel Dean’s hip injury is a major blow for the Buccaneers’ secondary

The Tampa Bay Buccaneers are facing a major challenge with Jamel Dean sidelined by a hip injury. Dean, the team’s most ...

Heat’s Norman Powell pushes through groin issue to finish win vs. Bulls: ‘I have a high pain tolerance’

So after Powell left the Heat’s 143-107 blowout win over the Chicago Bills on Friday night at United Center with 4:34 left in the first quarter and hobbled to the Heat’s locker room because of ...
Bob & Brad on MSN

What is Causing Your Knee Pain? Patellofemoral Pain Syndrome or Kneecap Pain? How to Tell?

Bob and Brad explain what patellofemoral pain syndrome or kneecap pain is, the possible causes, and the signs and symptoms ...

8 Back Pain Myths Doctors Are Begging People to Stop Believing

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...