Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Moaning Myrtle Actor Shirley Henderson Was 37 When She Auditioned for 14-Year-Old ‘Harry Potter' Character and Thought: ‘This ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...

A U-shaped relationship was found between BMI and the risk for elevated liver stiffness in older adults, with both lower and higher BMI tied to an increased risk. An optimal BMI range of 21.8-24.3 was ...

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...

The tax cut and spending bill, or the so-called “One Big Beautiful Bill Act”, recently approved by the United States Congress reduces federal spending on healthcare programs by $1 trillion over the ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...